LINKS MENTIONED IN THE VIDEO:
100 Core Values Worksheet:
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Check out my video on Cognitive Distortions:
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My favorite leaves on a stream, guided meditation video (cognitive defusion):
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If you're new here, hello! My name is Ramsay Dean, and I am a Licensed Therapist & Social Worker, and I make mental health education videos. Make sure to subscribe to this channel if you're interested in learning tangible ways to improve your mental health.

In today's video, I outline the 5 core features of Psychological Flexibility, and provide some actionable steps you can take immediately to start practicing psychological flexibility in your own life. Psychological Flexibility is a concept within Acceptance and Commitment Therapy (ACT), and can be defined as the ability to adapt and respond effectively to life's challenges and emotions. It involves being open to experiences, both positive and negative, without trying to control or avoid them. Instead of getting stuck in unhelpful thoughts and feelings, psychological flexibility helps us take meaningful actions aligned with our values and goals.

What are the benefits of psychological flexibility?

Psychological flexibility offers numerous benefits that greatly improve overall well-being and life satisfaction. By being flexible, individuals can effectively respond to stress, reducing its impact on their emotional state. This adaptability also leads to improved emotional regulation and mental health, with decreased symptoms of anxiety and depression. Moreover, being open and accepting allows for better communication and empathy, leading to healthier relationships. Additionally, cognitive flexibility is enhanced, enabling individuals to adapt to new situations and find creative solutions to problems. With a focus on values and meaningful pursuits, psychological flexibility promotes higher life satisfaction and a sense of purpose. This adaptable mindset can positively impact work performance and physical health, reducing stress-related issues and fostering resilience in the face of challenges. The practice of mindfulness and present-moment awareness emerges from acceptance and openness, enabling individuals to fully engage in positive experiences. Overall, psychological flexibility empowers individuals to lead fulfilling lives by staying open, resilient, and in tune with what truly matters to them, even amidst life's uncertainties.

What is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the category of third-wave behavior therapies. It was developed in the late 1980s by Steven C. Hayes, Kelly Wilson, and Kirk Strosahl. ACT is based on the idea that psychological suffering is a normal and unavoidable part of the human experience, and the primary goal is not to eliminate negative thoughts and emotions but to learn to accept them and move towards a more fulfilling life.

DISCLAIMER: Please note that the information provided in this video is for educational and informational purposes only. As a licensed therapist, I aim to provide insights and tools that can help individuals understand themselves better and improve their mental health. However, these videos are not intended to replace professional therapy, and they do not constitute medical advice. If you are struggling with mental health issues or have any concerns about your well-being, please seek the advice of a licensed mental health professional.

#acceptanceandcommitmenttherapy #therapist #mentalhealthawareness

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00:00 INTRO
00:38 CASE STUDY
01:24 ACCEPTANCE
02:39 THOUGHT DETACHMENT
04:13 PRESENT FOCUSED PERSPECTIVE
05:38 VALUES CLARIFICATION
08:43 CONCLUSION

RESOURCES TO FIND A THERAPIST:
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OTHER RESOURCES:
-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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-National Crisis Lifeline: 24/7/365 crisis and prevention services.
Dial 988 from anywhere within the US
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Email: Ramsayspeaks@gmail.com

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