Many people notice they have one leg that's stronger than the other. This could be a result of an injury, a surgical procedure, faulty posture, an asymmetrical gait, leg length discrepancy, or simply favoring the dominant leg. An imbalance in leg strength is problematic, as it pulls the pelvis out of alignment, which then affects the position of the spine, which impacts head and neck function, and so on throughout the body. In this one-minute video, learn a simple and fun balancing exercise to help strengthen your weaker leg.

I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!

Website: [ Ссылка ]

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind [ Ссылка ]
Glass Half Broken: A thrilling psychological suspense novel [ Ссылка ]

Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! [ Ссылка ]

Facebook: [ Ссылка ]

Twitter: [ Ссылка ]

YouTube channel: [ Ссылка ]

свернуть