It’s time to design your workout. Just like when you were setting your goals, there’s a framework that can help. It’s called FITT and in this episode we’re gonna dive into what that means.
NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
------------------------------------------------
Website: [ Ссылка ]
Email: email@nchpad.org
Phone: 1-800-900-8086
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
