Compare yourself to who you were yesterday, not to who someone else is today - Jordan Peterson

Focus on Personal Growth:

Comparing yourself to your past self encourages a mindset of continuous improvement. It helps you see and celebrate your own progress, however small, and motivates you to keep moving forward.
Avoiding Negative Comparisons:

Comparing yourself to others can lead to feelings of inadequacy, jealousy, and low self-esteem. Everyone has a unique journey, and external comparisons often ignore the different starting points and circumstances of each individual.
Setting Realistic Benchmarks:

By comparing yourself to your past self, you set realistic and achievable benchmarks. This kind of comparison is fair and grounded in reality because it considers your own capabilities, limitations, and growth.
Building Self-Efficacy:

Noting your own progress builds self-efficacy, the belief in your ability to influence events and outcomes in your life. It fosters a sense of control and competence.
Positive Reinforcement:

Observing and appreciating your improvements reinforces positive behaviors and habits. It helps to create a feedback loop that encourages you to keep striving and growing.
Practical Application
Journaling:

Keep a journal to track your daily or weekly progress. Reflect on what you’ve accomplished and what areas still need work. This practice makes it easier to see your growth over time.
Goal Setting:

Set personal goals based on your past performance. For instance, if you exercised three times last week, aim for four times this week.
Mindfulness:

Practice mindfulness to stay focused on your own journey. When you find yourself comparing to others, gently bring your focus back to your own progress and goals.
Gratitude:

Cultivate gratitude for your own achievements and milestones. Celebrate your successes, no matter how small they seem.

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