Update:
21-day meditation programme with Elena just opened for enrolment!
Read more and save your spot:
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See you inside the programme!
Welcome to Yoga Nidra ("Yoga Sleep") meditation with Elena Mironov.
This is a deeply restful practice that will help you relax, calm down and ground, trusting the support of the ground beneath you and the process of life.
You can read more about Yoga Nidra and download your free high quality meditation as a gift here:
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