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Confused about Sunscreens-Choose the Best Sunscreen Lotion for Your Skin! A Complete Guide!
The sun is shining bright and the summer season is approaching real fast. While basking in the sun is fun, protecting your skin from harmful UV radiations is challenging. When we speak about skin protection, sunscreen is our first line of defence. But there is a lot of confusion and misconceptions associated with choosing the right sunscreen suited to your needs and skin type. So read on to know all about sunscreen, and pick the right one suited to your skin type.
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TIPS FOR USING THE SUNSCREEN FOR MAXIMUM EFFECTIVENESS
1. Apply sunscreen at least 30 mins prior to sun exposure.
2. Use the right amount and use sunscreen liberally.
3. Use sunscreen all over your exposed body parts including the neck, arms, legs and face of-course!
4. Reapply the sunscreen every two hours for better results.
5. Apply sunscreen even when inside your home.
6. Your lips need protection too. Use a good quality lip balm with SPF of greater than 30.
7. When near the snow, water or the sand, use the sunscreen more often.
8. Do not rely on the sunscreen alone
- Wear sunglasses and protect your eyes from the harmful UV radiations.
- Take Vitamin D and drink lots of water.
- Avoid direct sun light.
- Wear clothes to cover maximum body parts.
TIPS FOR CHOOSING THE BEST SUNSCREEN
1. Choose a sunscreen which contains broad spectrum protection (UVA+UVB), has a SPF of 30 +, and is water & sweat resistant. If possible find sunscreens that are paraben free.
2. What is SPF?
- SPF stands for Sun Protection Factor.
- SPF refers to the ability of your sunscreen to shield your skin from the UVB rays.
- SPF 30 block 97% UVB rays.
- SPF 80 blocks more UV rays than SPF 15 but doesn't let you stay longer in the sun.
3. What is PA Rating?
- PA Ratings denote UVA protection. Higher the PA rating, better the protection.
- PA+ & PA++ = Low to Moderate UVA Protection
- PA+++ = High UVA Protection
- PA++++ = Extremely High UVA Protection
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