Do you have insomnia or know someone who does? Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
Insomnia is a common condition affecting a third of the population. You may either have acute or chronic insomnia. In this video, we cover the basics of insomnia and 8 drug free tricks to help you fall asleep!
Please share this video with others!
We're also partnered with BetterHelp, where you could get online counselling at an affordable rate:
[ Ссылка ]
[ Ссылка ]
Using our link means we get commission to help us fund more of our content. We appreciate the support while helping you!
Alternatively, you can support us by buying one of our solar universe bracelet:
[ Ссылка ]
Use the discount code: psych2go to get 10% off!
[ Ссылка ]
Next video: Sleep Paralysis [ Ссылка ]
Writer: Lyn Geist
Script: Jake Clark
Voice Over: Star Martin
Animation: Katia Mendicate
Intro: Surey Camacho
Project Manager: Erin Bogo
Community Manager: Priscilla Cha, Nicole Pridemore
Producer: Psych2Go
More Psych2Go here: [ Ссылка ]
Website: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
Tumblr: [ Ссылка ]
Ещё видео!