Welcome to Day 1 of our Somatic Yoga Series. Today's class is a safe and nurturing space just for you. We're going to focus on acceptance and surrender, embracing the mantra: "Wherever I am, is exactly where I need to be."

As we move through each asana together, I invite you to release any judgment or resistance you might be holding. Tune into your breath, listen to your body’s unique story, and trust that every sensation and emotion you feel is a valuable part of your journey. With each exhale, let go of tension and expectations, creating room for inner peace and self-compassion.
Remember, in this moment, you are perfect and whole, exactly as you are meant to be.

From my heart to yours 🤍

If you enjoyed this Somatic Yoga, you're welcome to try out gentle yoga sessions. These can be done either in the morning or in the evening.

✅ Yoga Stretches For A Tired Body I 15 Minute Yoga Stretches For Beginners [ Ссылка ]

✅ 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners [ Ссылка ]

✅ Hatha Yoga Exercises For The Morning | More Vitality & Body Mobility With Hatha Yoga [ Ссылка ]

✅ Somatic Yoga Practice For Back Pain | Relieve Your Lower Back
[ Ссылка ]

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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
01:18 Day 1 Class Begins
02:13 Baddha Kehuni
03:58 Cobra Puppy Flow
06:23 Gate Pose Kneeling Half-Moon
09:22 Tadasana - Reset Pose
12:05 Low Lunge
13:01 Twisted Low Lunge
14:55 Half Lord Of The Fishes Variation
16:35 End of Day 1 Class

Thank you very much for watching and supporting our channel!

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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