Improving heart health is crucial for seniors, and incorporating the right exercises can make a significant difference. In this video, we share 8 exercises that can help reduce cardiac issues and enhance overall heart health. These exercises are specifically designed to be safe and effective for seniors, promoting cardiovascular strength and endurance. By following these exercises regularly, seniors can experience improved heart function, reduced risk of heart disease, and better quality of life. Join us to learn more about these beneficial exercises and take the first step towards a healthier heart today!
Before starting an exercise program, check with your healthcare professionals about what is best for you. Our 20 Minute Heart Healthy HIIT Workout features 25-second rounds of alternating cardio and strength exercises with 20 second rest rounds. You’ll rack up about 1400 steps, more or less depending on your pace.
This workout can be done without any equipment, but feel free to pick up weights if you’re up for a challenge. I use 5-pound weights, while my mom uses 2 and 3-pound weights. If you perform this workout at a high intensity, aim to do it 2-3 times a week with at least a day of rest in between sessions. If you prefer a lower intensity, you can do this workout every day.
00:00 Improve your heart health
01:42 Warm Up
03:51 Exercise Set 1
11:12 Exercise Set 2
17:39 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 38.5 calories
🔥 A 200 lb (90.7 kg) person: 64 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Like our gear?
👟 Mom’s Vionic Walking Shoes: [ Ссылка ]
👚 April’s yes2next t-shirt: [ Ссылка ]
👟 And lululemon BeyondFeel Shoes: [ Ссылка ]
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: [ Ссылка ]
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 Instagram/Threads: [ Ссылка ]
⚫️ Tiktok: [ Ссылка ]
🔵 Facebook: [ Ссылка ]
🔵 Twitter: [ Ссылка ]
🔴 Pinterest: [ Ссылка ]
🌐 Website: [ Ссылка ]
✉ Email: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#HeartHealth, #SeniorFitness, #CardiacHealth, #ExerciseForSeniors, #HealthyAging, #HeartExercises, #ReduceCardiacIssues, #SeniorWellness, #HealthyHeart, #CardioWorkouts
