This week's short 10-minute floor yoga class, Yoga for Depression, is all about observing your current mental state and moving towards lightening the heaviness. Through Breath of Fire, Heart Openers, and other energizing postures, we will journey on a path to releasing some of the emotional burdens that way us down. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to acknowledge your current mental condition with no judgment, work through the heavy emotions and make it through to the other side.

Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on "Living Simply Extraordinary".

If you are interested in learning how my family took off for a year to travel around the world and came back with zero debt, then you may be interested in my newly published book, Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel. This essential guide will lead you step-by-step into manifesting your travel dreams. Find it on Amazon today! [ Ссылка ]

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