what's up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you know I do Brazilian Jiujitsu so having a strong neck for bjj or wrestling is huge for safety and stability of the head and trunk. It also makes you look pretty intimidating too ha! We cover how to increase your neck size and strength with some simple neck training exercises all of you can do anywhere at any time. So if you are involved with combast sports or need a stronger neck for football this video is a great place to start!
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