I’ll be turning 50 in 4 years… but I don’t look it. A few weeks ago, I exposed all my secrets for how I look decades younger in my late 40’s. In this video, I’m taking you with me through another day in my life,. I show you my Anti-Aging Routine, discuss my diet and workout routine, and do a Q & A session in response to my previous video on how to look years younger.

If you haven't seen part 1 of this series where I spill even more juicy details on my anti-aging routine, watch it here:
[ Ссылка ]

🩵 Make sure to visit my website for cutting edge medical grade anti-aging skincare: [ Ссылка ]

Subscribe to the channel for a chance to win FREE MDAiRE product!

CHAPTERS
000:00 How I look like this at 46 part 3
00:58 My Exercise Regimen
01:09 Anti Aging Effects of Weight Lifting
01:19 Why I don’t run for cardio
02:34 Intermittent Fasting
03:09 Responding to comments about “unrealistic discipline”
03:24 While labeled skincare vs MDAiRE
04:09 Why I do YouTube
04:45 A day at my office
07:54 Emsculpt treatment
08:44 Q&A: Tips for Hair Regrowth and Thickness
12:29 Q&A: Chemical Peels for texture and tone of skin (my thoughts)
17:14 Q&A: My intermittent fasting schedule and why I do it
13:25 Q&A: What sunscreen do I use?
14:04 Mineral based sunscreen vs chemical sunscreen
14:44 My Diet for staying young
18:10 Q&A: How do you maintain the skin on your body?
19:50 Q&A: Estrogen cream for face
24:58 Q&A: If lasers aren’t in my budget, what can I do for my skin?
30:53 Surgeries & cosmetic procedures I’ve had
34:12 Would I have a facelift?
34:42 Subscribe for a chance to win FREE MDAiRE product


Topics in this video: #antiagingskincare #morningroutine #skincare #dermatologist #antiaging #eveningroutine #intermittentfasting

Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.

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