Looking after your health and well-being is extremely important. In this video Sara from Serious Laughter Yoga, demonstrates a Laughter Yoga exercise that you can join in with at home!
Laughter exercises create all the benefits inside your body – reduces physical, mental and emotional stress simultaneously.
To find out more about Serious Laughter Yoga visit:
www.seriouslaughterwellbeing.co.uk
Or contact Via:
Tel: 07974 778091
Instagram: @seriouslaughuk
Twitter: @seriouslaughuk
Facebook: /seriouslaughuk
Thank you to Sara for producing this exercise video!
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Serious Laughter Yoga Exercise
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