#30dayreshapechallenge #homeworkout #vanessabhealth
Welcome to DAY 15 of your 30 DAY BODY RESHAPE CHALLENGE! You have now reached the HALFWAY MARK! Keep going! In a week or so you will really start to feel a difference in your body and be feeling stronger if you have stayed consistent.
Today you will begin with strengthening your legs while boosting your heart rate up quickly! We then progress to core, arms and more dynamic movements pieced together to help you challenge your stamina within your arms and legs.
Check out the different playlists to target whatever you need today in combination with this routine.
You will need for today:
-mat
-comfortable clothing
WHAT THE CHALLENGE INVOLVES:
*All videos will be around 15-20 minutes long - no equipment needed
*All videos are bodyweight + Pilates based exercises, super effective for the whole body
*All moves are low impact (no high impact or big jumping or explosive plyometrics)
SUITABLE FOR:
*Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine
*Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability
*you must have generally good health and no injuries
*not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: [ Ссылка ]
TO GET STARTED :
*Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level!
*Look out same time tomorrow and each day for 30 days to stay consistent with your workout
*Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on
INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE
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**Tag BUDDY to do this with!
I’m here to support you all, so let’s get going ok ! You can do this!
*BE ACCOUNTABLE - POST HERE on the DAY 15 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!!
*FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping.
Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-)
Let me know if you need any help xx
Power to Your Core,
Vanessa B xx
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(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle
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MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : [ Ссылка ]
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
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