The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements may explain why calcium from supplements, but not from food, appears to increase the risk of heart attacks.

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We actually evolved getting lots of calcium (eating lots of green leafy weeds), but not in the form of Tums. See Paleolithic Lessons ([ Ссылка ]).

I’ve touched on calcium and bone health before:
• Calcium Absorption: Soy Milk Versus Cow Milk ([ Ссылка ])
• Alkaline Diets, Animal Protein, & Calcium Loss ([ Ссылка ])
• Phytates for the Prevention of Osteoporosis ([ Ссылка ])
• Is Milk Good for Our Bones? ([ Ссылка ])

This is a story consistent with disappointments surrounding many other supplements:
• Dietary Supplement Snake Oil ([ Ссылка ])
• Some Dietary Supplements May Be More Than a Waste of Money ([ Ссылка ])
• Risk Associated With Iron Supplements ([ Ссылка ])
• Diet Pills Do Fat a Lot of Good ([ Ссылка ])
• Infant Seizures Linked to Mother’s Spirulina Use ([ Ссылка ])
• Should We Take a Multivitamin? ([ Ссылка ])
• Treating Asthma With Plants vs. Supplements? ([ Ссылка ])
• Broccoli: Sprouts vs. Supplements ([ Ссылка ])

If you’re waiting on the edge of your seat for the next video (Are Calcium Supplements Effective? [ Ссылка ]), maybe you shouldn’t be sitting so much! :)—see Standing Up for Your Health ([ Ссылка ]) :)

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

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