Improve your balance with these simple movement balance exercises that improve your coordination and mind/body connection. Annie Thoe, uses the Feldenkrais Method® lessons and Nature Awareness practices to sharpen your coordination and neurological connection. Great to improve balance for walking, standing-- for athletes, runners, and for people with foot, knee, hip and low back injury to improve alignment and support.
This lesson is done while on your back.
This excerpt is from a longer series of 4 lessons available on Patreon: Walk in Balance/Deer Wisdom. Check out Patreon for 6 Feldenkrais lessons for Balance in the CD series. Thanks for liking this video, subscribing and special thanks to all students and Patreon members! The next Live Online Series is Walk in Balance: Elemental Power which works with the 4 main elements: Earth, Fire, Water and Air to improve our balance for walking. Register at www.sensingvitality.com or on Patreon.
Blessings!
Annie
Live Online Classes: [ Ссылка ]
Patreon - : [ Ссылка ]
Deer Awareness & Balance Videos below
Deer Wisdom - Balanced Rest thru Day: [ Ссылка ]
Improve Balance Practice - Deer Awareness excerpt: [ Ссылка ]
