Give this one a try and post your time to the workout comments at [ Ссылка ]. Have fun!
7 rounds for time of:
3 clean and jerks
50 double-unders
♀ 125 lb
♂ 185 lb
For every failed double-under, perform 3 burpees over the bar at the end of each round.
Scaling:
This should be a fast-paced couplet that balances strength and precision. Reduce the load of the clean and jerks to complete 3 reps in under 45 seconds. Modify the jump rope and burpee penalty to complete both movements in under 2 minutes each round.
Intermediate option:
7 rounds for time of:
3 clean and jerks
20 double-unders
♀ 95 lb
♂ 135 lb
For every failed double-under, perform 3 burpees over the bar at the end of each round.
Beginner option:
7 rounds for time of:
3 clean and jerks
20 single-unders
5 burpees
♀ 55 lb
♂ 75 lb
Movement resources:
The Clean and Jerk → [ Ссылка ]
The Double-Under → [ Ссылка ]
The Burpee → [ Ссылка ]
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