In this video I am going over a topic that I feel is not talked about too often..
Everyone has been told to keep the head STILL and to keep it stable and yes I agree with that statement. HOWEVER, learning to move your head in certain ways can be beneficial for players of all levels and can allow for more mobility and give you the range of motion needed to perform other movements in the swing.
Learning to TILT AND TURN your neck is a movement that is not talked about enough!
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WHY HEAD MOVEMENT MATTERS
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