Does lifting weights stop height growth? || Venkat Fitness Trainer
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In this video, we explore the question of whether or not lifting weights can stunt height growth in teens. The topic of weightlifting and growth is one that is often debated, but the reality is that lifting weights can be safe and beneficial for teens, as long as it is done under the proper guidance and with proper technique. We'll take a look at the science behind weightlifting and growth, and provide some tips on how to lift safely as a teenager. We'll also discuss the potential benefits of weightlifting for teens, such as improved strength, endurance, and self-esteem. If you're a teenager who is interested in lifting weights or a parent of a teenager who is considering it, this video is for you!

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