Kneeling Shave and Hug on the #Reformer is a great place to challenge your seated Rowing 5 and 6. Typically done after you do Kneeling Arm Circles and requiring all the leg, hip, seat strength that you used in your Arm Circles. Kneeling Shave and Hug are possible sooner than you might think. And, I believe it can not only challenge what you know from your Shave and Hug but will also strengthen and support your seated Shave and Hug. So, give it a go! If you're doing Kneeling Arm Circles, add in the Shave and Hug to your Pilates workout.
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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