The closing mantra chanted at the end of traditional Ashtanga guided self-practice and led Ashtanga asana classes (first verse of the Mangala Mantra, or peace mantra).
Filmed at Philippa Asher's shala ASHTANGA NIRVRTA in India:
[ Ссылка ]
Ashtanga Asana Practise Sheets for Primary, Intermediate, Advanced A & B Series:
[ Ссылка ]
Philippa's website:
www.ashtangaphilippa.com
