Dilate cervix faster if "yes" is your answer...are you 34 weeks or more pregnant?...OR are you in labor and your cervix dilation is going really slow?… It’s time to dilate faster, prepare for childbirth and speed up labor and delivery with this comprehensive pregnancy workout. Whether you're planning a home birth, water birth, hospital birth, or birthing center experience, this routine is designed to prepare the cervix at 34 or more weeks, induce labor naturally, and dilate your cervix faster, including during early labor and active labor.
These science-backed exercises are used by doctors like us, midwives, and other health providers to help speed up labor. These are very helpful for cervical dilation.
If you're approaching full term (at least 34 weeks) or already in labor, this workout is tailored to your needs. If your healthcare provider has performed a membrane sweep as part of your cervix check, you may be surprised to find yourself dilated at one or two centimeters. Today's workout guides you to reach the coveted ten centimeters dilated.
This 7-minute workout is safe. You can perform it once or twice daily. These exercises have a low impact on your body and specifically target your pelvic floor to prepare for labor. Each exercise is 60 seconds long, with no breaks in between. However, feel free to pause and rest whenever necessary.
No equipment is required for these exercises, although using an exercise mat for floor exercises can enhance your comfort during the routine.
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1️⃣ Exercise Mat ➡ [ Ссылка ]
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00:48 - Start of Workout
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