4 rounds for time of:
30 single-leg squats
15 sumo deadlift high pull
♂ 75 lb ♀ 115 lb
Post time to comments.
Scaling:
Watch “Pistol Variations” and practice proper technique in the single-leg squats. If you are unable to perform single-leg squats with your heel on the ground throughout the rep, modify the movement to a box, as seen in the video. Reduce the load on the SDLHP.
Intermediate Option:
4 rounds for time of:
20 single-leg squats
15 sumo deadlift high pull
♂ 75 lb ♀ 115 lb
Beginner Option:
3 rounds for time of:
30 squats
15 sumo deadlift high pull
♂ 26 lb KB ♀ 35 lb KB
CrossFit® - ([ Ссылка ])
![](https://i.ytimg.com/vi/KGahFF6E3nw/maxresdefault.jpg)