How has being vegan for 10 years affected my health? Find out in this video where Dr. Matthew Nagra and I go over my full panel blood test results. This video is a bit long but Dr. Nagra shares so much good information with us that I didn't want to cut any of it out. I guarantee you will learn something from this, I sure did.

Go show Dr. Matthew Nagra some love on his socials as a thanks for coming on here today!

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Time Stamps
0:00 - Intro
1:46 - Greeting Dr. Nagra
2:41 - White Blood Cell Count
4:05 - ESR (Inflammatory marker)
4:20 - Iron & Ferritin
7:25 - B12
11:411 - Fasting glucose
11:57 - Hemoglobin A1C (HbA1c) Blood sugar
12:17 - Fasting Insulin
13:04 - Creatinine
13:29 - Glomerular filtration rate (GFR) Kidney function
13:42 - Urate
15:00 - Liver/Gall bladder
15:34 - Cholesterol (HDL/LDL)
21:07 - Triglycerides
21:45 - Thyroid (TSH)
22:07 - Testosterone
22:36 - C-Reactive protein (inflammation)
22:53 - Vitamin D
24:27 - Omega 3 (*Dr. Nagra didn't recommend this one as we need more research on appropriate levels and testing methods, but I wanted to see it anyways)

*Studies referenced are linked near the bottom

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Derek Simnett
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Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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Studies Dr. Matt referenced:
White Blood Cell Count ([ Ссылка ])

The Risk of too Much Iron ([ Ссылка ]-

Risk-of-Too-Much-Iron-Normal-Serum-Ferritin-Levels-May-Represent-Significant-Health-Issues-28.4.pdf)

Fasting and Iron Levels ([ Ссылка ])

PFA’s & Alzheimers ([ Ссылка ])

EPA & Cardiovascular Health ([ Ссылка ])

HDL Re-examined ([ Ссылка ])

Can LDL be too low? ([ Ссылка ])

‘Normal’ LDL and heart disease ([ Ссылка ])

Optimal LDL ([ Ссылка ])


WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#vegan #bloodtest #simnettnutrition

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