Link to resources: [ Ссылка ]
This introductory workshop will review the research and benefits of mindfulness and incorporate experiential mindfulness practices designed to support early childhood providers with their own wellness and self-care. Resources to create a mindfulness practice and connection to community offerings will also be provided.
About the presenter:
Susan Ono, Psy.D. is a Clinical Psychologist who has 20 years of experience working with diverse multicultural populations, providing clinical supervision, and training for psychology, social work and MFT interns in Community Mental Health settings. At the heart of her therapeutic work is the centrality of relationships. She specializes in treating anxiety, depression, trauma, life transitions, parenting issues, and grief and loss. Susan is trained in a variety of modalities that include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Narrative Therapy, Trauma Recovery, and Functional Family Therapy (FFT). Susan works from the foundation that people are the experts of their own lives. Her approach is collaborative, strength-based and grounded in cultural humility.
