This is a ground based natural movement flow. Bodsphere designed this with very basic movements so anyone can get the feeling of "flowing".
Level: Beginner
Equipment Required: None
Allow the story to unfold.
Find What Feels Good!
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Music: Kothbiro by Ayub Ogada on realworldrecords.com
![](https://i.ytimg.com/vi/KGx2C59PPSo/maxresdefault.jpg)