*Trash the Routine | Vacation from Anxiety I FOUND:RE hotel room tour*
I know I talk a lot about the value of daily habits and routines to deal with anxiety. But in this video I discuss dropping it all during vacation, and how that can sometimes be profoundly helpful. I also give a tour of our super cool, industrial hotel room in Phoenix, AZ. Filmed at the FOUND:RE hotel.

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I'm Noelle. I'm an over-40 You Tuber obsessed with personal development, self improvement, psychology, communication, and productivity. Y'know...just trying to constantly evolve and be the best version of myself possible. No biggie.

I'm also a voice over talent by trade so sometimes I talk about that.

I'm originally from New Jersey, but went to school at NYU and lived in NYC for 13 years before coming to LA in 2010.

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