In this video, we explore the 12 best foods to boost your eye health. These foods are packed with nutrients that are essential for eye health, and eating them regularly can help keep your eyes healthy and improve your vision. From eggs to fish, these foods are all delicious and easy to incorporate into your diet. So if you're looking to improve your eye health, be sure to add these foods to your shopping list. 🙏Subscribe for more videos ➜ ➜ [ Ссылка ]

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✅ Eggs
Eggs are an excellent source of omega-3 fatty acids, and good for your eyes. Lutein, zeaxanthin, Vitamin A, and zinc are all essential for eye health, and they're all found in egg yolks. Lutein and zeaxanthin are powerful antioxidants that neutralize the free radicals and reduce damage and inflammation.

✅ Fishes
Fatty fish like salmon, mackerel, tuna, and sardines are packed with healthy fats like omega-3 fatty acids. Macular degeneration, dry eyes, and cataracts can be prevented with it.

✅ Seeds
Seeds are abundant in omega-3 fatty acids and vitamin E. These Seeds are found at most grocery shops and on the internet. Omega-3-rich seeds include chia seeds, hemp seeds, and flax seeds.

✅ Carrots
According to WHO, about 250,000 to 50,000 children become blind every year due to vitamin A deficiency. It contributes to blindness by making the cornea very dry and damaging the cornea and retina.

✅ Beef
Beef is rich in vitamin A and zinc, both of which are essential for eye health. Zinc is present in a good amount inside the retina as well as in the vascular tissue that borders the retina of the eye.

✅ Whole grains
Foods which possess a high glycemic index (refined carbohydrates) are bad for your eyes, but foods with low glycemic indexes are good, One such example is whole grains.

✅ Dairy
Dairy products like milk and yogurt are excellent sources of vitamin A and zinc. As stated in the study: Clinical Interventions in Aging, Vitamin A defends the cornea, and zinc aids in the delivery of that vitamin from the liver to the eyeballs.

✅ Fruits of the citrus family
Vitamin C is abundant in citrus fruits. Vitamin C, just like vitamin E, is an antioxidant that the American Optometric Association recommends for preventing age-related vision loss. Citrus fruits high in vitamin C include lemons, oranges, and grapefruits.

✅ Sweet potatoes
According to the National Institute of Health, Vitamin A protects the cornea and is a component of the pigment rhodopsin, which converts light into electrical impulses that are perceived as vision.

✅ Spinach
Vitamins E, A, B, and C, elements like iron and zinc, and micronutrients like Lutein and zeaxanthin are abundant in spinach. Lutein and zeaxanthin, two carotenoids, have antioxidant and anti-inflammatory activities.

✅ Kale
Many people consider kale a superfood since it contains many essential vitamins, nutrients, and minerals. It is particularly beneficial to the health of the eyes. As stated in a study from Food science and nutrition, the antioxidants lutein and zeaxanthin, also present in eggs and other foods, are found in kale.

✅ Nuts and legumes
Looking for a healthy vegetarian option for your eyes? Nuts and legumes are the way to go. Kidney beans, chickpeas, black-eyed peas, and lentils are high in zinc. A can of baked beans will also suffice. Omega-3 fatty acids are abundant in nuts.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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12 Best Foods To Boost Your Eye Health to Eat Regularly

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