Receive fat blasting workouts in your inbox: [ Ссылка ]
This standing glute workout no equipment will build your leg and butt muscles.
It does more than build these muscles - it can help you lose weight by increasing muscle mass and boosting your metabolism.
Your glutes are the biggest muscle in your body, which means training them will quickly increase lean muscle mass.
If your goal is to simply have a bigger and more toned butt, this workout offers that.
Maintain proper form and squeeze your butt muscles while doing the different exercises.
Enjoy the standing glute workout no equipment.
Standing Glute Workout No Equipment/ 20 Minute Glute Workout
Теги
standing glute workout no equipmentstanding glute workout at homeno standing glute workoutstanding glute workoutbrian syukifocus fitnessglute workoutstanding glutestanding glute kickbacksstanding glute exercisesstanding butt workoutstanding butt workout for womenstanding buttocks workoutstanding butt workout for menglute workout no equipmentglute workout no jumpingglute workout no weightsglute workout no equipment beginner