Know how to build a new habit that will stick for the rest of your lifetime?

The truth is many people start a new habit and then give up a few days later. What they don’t realize is that successful habit formation depends on a repeatable process that emphasizes tiny, incremental changes.

In this video, you will discover a simple 9-step process about building habits that you can immediately implement. We briefly talk about the research to building sticky habits and reference a variety of notable authors on the subject: James Clear (Atomic Habits), BJ Fogg (Tiny Habits), and even Jerry Seinfeld (with this “Don’t Break the Chain” rule.)

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WATCH NEXT 👉 12 Morning Habits of the World's Most Successful People: [ Ссылка ]

👉 FREE Printable Habit Tracker: [ Ссылка ]

OTHER VIDEOS TO WATCH:
○ 15 Habit Tracking Apps: [ Ссылка ]
○ 11 Keystone Habit Examples: [ Ссылка ]
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RESOURCES MENTIONED:
○ Tiny‌ ‌Habits‌ (Website) [ Ссылка ]
○ Tiny Habits: The Small Changes That Change Everything by BJ Fogg (Book): [ Ссылка ]
○ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - [ Ссылка ]
○ Identity-Based‌ ‌Habits‌: [ Ссылка ]
○ Seinfeld‌’s ‌piece‌ ‌of‌ ‌advice‌: [ Ссылка ]
○ Hawthorne‌ ‌effect‌: [ Ссылка ]
○ 155 Ways to Reward Yourself: [ Ссылка ]
○ Chains‌: [ Ссылка ]
○ Coach.me‌‌: [ Ссылка ]

Read the whole article 👉[ Ссылка ]

The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel 👉 [ Ссылка ]

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