Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip.

We deeply look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey toward better health.

As your host, Bettina Brown, I'm thrilled to share this empowering discussion that equips you with strategies to conquer sugar's stronghold and invites you to become part of a supportive community eager to lift each other up in wellness.

 We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.

Watch Dr. Avena's Ted Talk: [ Ссылка ]

Learn more about Dr. Avena. ([ Ссылка ])

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00:00 Introduction
06:53 Did we damage our health?
23:01 Review

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