This is the 2nd video in a series of 3. Check out the first video here: [ Ссылка ]
Yoga for Healthy Aging
Wednesdays 9:30am MDT with Maureen McGarry
www.calgaryiyengaryoga.com/schedule
A class for mature, active adults who want to work on foundation and alignment for balance, flexibility and strength. Build stamina and support your joints through slow movement. A practice to help you age gracefully and deal with common health issues and stress. Beginners welcome.
