Exercises for PCOS | What are the Best Exercises for PCOS Weight Loss? | MFine

Exercises for PCOS are an integral part of PCOS weight loss journey. PCOS or Polycystic Ovarian Syndrome is a hormonal disorder and manifests as symptoms like irregular periods, unwanted facial hair growth, hair loss from scalp, acne, sudden weight gain as well as difficulty in lose weight. This is why exercises for PCOS weight loss must be focused on, to combat the weight-related symptoms of the health condition.

You must be surprised to know, but losing as little as 1 kg of body weight can remarkably better the PCOS symptoms that one must be going through. Hence, you need to include exercises for PCOS in your daily routine, while you pair it up with the right PCOS diet.
Watch this video for a detailed PCOS diet plan for Indian women:
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In this video, Dr. Amodita Ahuja, gynecologist and obstetrician from New Delhi, shares in detail about the kind of exercises for PCOS weight loss you must include in your everyday routine to lose weight in the most sustainable way possible. The exercises are demonstrated by Dr. Sreelekha Daruvuri.

Don't forget to share these exercises for PCOS with every woman you know, to help them combat the weight gain symptom of PCOS, and also for a healthy weight loss in general.
If you need any guidance with PCOS management or any other concern associated with women's health, you can consult online with India's top gynecologists online on MFine:
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