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Many people struggle with muscle development in their backs, despite hundreds of reps of pull ups per week. The problem is RARELY insufficient volume, but more often poor form. Using momentum, partial ROM, poor muscle activation etc. limit the ability of a repetition to positively impact you. Try a different approach. Focus on paused reps, and improving your technique. This training cycle builds muscle by building your movement quality. It is a "reset" on the movement, and the focus is on building movement quality as a means of increasing the potential of your reps to drive muscle gains.

Visit the website for "Paused Rep Mastery", the free program associated with this training video, for more details.

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