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Intro & Outro made by @sheilahanstudio
10 min Hip Mobility & Back Pain Relief Home Exercises
Теги
hip mobility exerciseship mobility stretchmobility stretchhip flexibilityback pain relieflower back painback pain stretchlower back stretcheship stretcheship pain relieflower back pain reliefmobility exerciseship mobility drillship strengthening exercisesback stretcheship joint exercisesyoga for mobilityrelaxing stretcheslower body stretchcore strength髖關節活動性鍛煉背部疼痛緩解下背部伸展髖部強化運動髖部柔韌度舒緩壓力放鬆伸展拉筋tight hipsstiff hips日常伸展運動
