This is how you can make a super smooth SLOW-MOTION in Adobe Premiere Pro.
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In this video, I will show you a couple of ways to slow down audio and video. I will also show you how to create a speed ramp. These are the timestamps for the tutorial:
00:00 - Intro
00:21 - Speed and duration
02:44 - Optical flow
04:26 - Speed ramping
05:34 - Timewarp effect
06:29 - Slow down audio

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