Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 11: Eggs in Purgatory! Eggs in Purgatory, or Uova al Purgatorio as it’s called in Italy, is a breakfast made of eggs gently poached in a spicy tomato sauce. Eggs in Purgatory is often compared to Shakshuka, a similar brothy soft poached egg and aromatic tomato sauce dish. While similar to Middle Eastern Shakshuka, the way the sauce is seasoned is quite different. Instead of feta and mint, Italian flavors like fresh basil and Parmigiano-Reggiano take center stage. #mediterraneandiet #eggs #shakshuka #eggrecipe

RECIPE: [ Ссылка ]
▢3 tablespoons extra-virgin olive oil
▢1 small yellow onion, thinly sliced
▢1 garlic clove, lightly crushed and peeled
▢Generous pinch red pepper flakes
▢1 red bell pepper (optional), coarsely chopped
▢Fine salt
▢1 28 ounce can chopped tomatoes
▢4 large eggs
▢5-8 fresh basil leaves, torn
▢3-4 tablespoons freshly grated Parmigiano-Reggiano or Pecorino Romano
▢Crusty bread (optional), for serving

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