Like this yoga workout? Thumbs up above and Subscribe: [ Ссылка ]
Help your digestion this holiday season with yoga! Tara Stiles has a great yoga routine to help you digest those big holiday meals. Open up and stretch your belly so you feel less sluggish and full!
Yoga Moves:
Seated Side Stretch w/Twist
Seated Spine Stretch
Seated Chest Stretch
Seated Over the Legs Stretch
Seated Knee Stretch w/Twist
Modified Tree Pose Belly Stretch w/Twist
Seated Extended Arm Stretch
Seated Extended Leg Arm Reach w/Twist
Seated V Extended Arm Crawl
Lying Down Single Leg Stretch w/Extension and Twist
There's more Yoga Solution where this came from: [ Ссылка ]
Want more advanced yoga videos? [ Ссылка ]
About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
Connect with LIVESTRONG Woman:
Explore: [ Ссылка ]
Like: [ Ссылка ]
Follow: [ Ссылка ] More Tara: [ Ссылка ]
Some More Workout Videos You Might Like:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
