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“Conventional wisdom” says there’s nothing you can do about weak, worn, or injured cartilage. But research has shown this isn’t the case (see below). In this video, I’ll explain what you need to do to improve, heal & strengthen your knee cartilage.
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Access my FREE guide to Save Your Knees at [ www.saveyourkneesguide.com ]


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WHEN YOU'RE READY, I offer *3 ways to BUILD STRONGER, HEALTHIER KNEES:*

*Tier ONE* Get started.
Discover how to make your knees feel better in as little as 10 minutes a day:
The Ten Minute Healthy Knee Starter Kit (online access) [ [ Ссылка ] ]

*Tier TWO* Get better.
Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community:
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*Tier THREE* Become your best.
Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match.
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References:
Gahunia HK, Pritzker KP. Effect of exercise on articular cartilage. Orthop Clin North Am. 2012 Apr;43(2):187-99, v. doi: 10.1016/j.ocl.2012.03.001. PMID: 22480468.

Habusta SF, Coffey R, Ponnarasu S, Griffin EE. Chondromalacia Patella. 2022 May 12. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 29083563.

Roos EM, Dahlberg L. Motion som artrosmedicin--träning påverkar brosk positivt [Physical activity as medication against arthrosis--training has a positive effect on the cartilage]. Lakartidningen. 2004 Jun 17;101(25):2178-81. Swedish. PMID: 15281305.

Roos, E.M. and Dahlberg, L. (2005), Positive effects of moderate exercise on glycosaminoglycan content in knee cartilage: A four-month, randomized, controlled trial in patients at risk of osteoarthritis. Arthritis & Rheumatism, 52: 3507-3514.

Sophia Fox AJ, Bedi A, Rodeo SA. The basic science of articular cartilage: structure, composition, and function. Sports Health. 2009 Nov;1(6):461-8. doi: 10.1177/1941738109350438. PMID: 23015907; PMCID: PMC3445147.

Wang Y, Ding C, Wluka AE, Davis S, Ebeling PR, Jones G, Cicuttini FM. Factors affecting progression of knee cartilage defects in normal subjects over 2 years. Rheumatology (Oxford). 2006 Jan;45(1):79-84. doi: 10.1093/rheumatology/kei108. Epub 2005 Sep 27. PMID: 16188947.

00:00 Intro

00:16 Internal view of your knee & the purpose of cartilage

01:02 Three keys to healthy knees: muscles, tendons and cartilage

01:28 Blood supply to the muscles, tendons and cartilage

01:50 What is required to strengthen the muscles, tendons and cartilage

02:30 Strong vs. weak cartilage

03:32 What happens when your cartilage is weak?

04:36 What to do when you're ready to overcome knee pain

#kneepain #kneeosteoarthritis #kneepainhomeremedies

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