Hey guys, today we're doing a fire abs workout to Megan Thee Stallion - Captain Hook. Time to shed that stomach fat! We're getting slimmer waists and flatter stomach's during quarantine :)

Song - Captain Hook ([ Ссылка ])
Artist - Megan Thee Stallion
Album - Suga

Workout Routine:
Standing Oblique Crunch - 8 reps (each side)
Standing Bicycle Crunch - 8 reps (each side)
Standing Pike - 8 reps
Standing Crunch - 8 reps
(REPEAT)

My workout guides:
[ Ссылка ]

Resistance Bands: [ Ссылка ]

Protein Shakes - MyProtein Link: [ Ссылка ]

Socials -
Email: nataleebarnett@live.com
Instagram: @nataleebarnett_ & @blackgirlstrain
Snapchat: naaat_xo

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