Welcome to this 1-minute Qiong lesson called "Shake Like A Tree" for strong bones and joints and energy flow. This is an easy, fun, and very healthy #shorts Qigong set. We are both in our 80's and do this quick routine every morning! Keep shaking ... helps keep you stay young at any age!!!
We encourage you to watch this video to the end to optimize the potential benefits. And please share it with others who may find it helpful.
✅ 𝗕𝗘 𝗦𝗨𝗥𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘𝗗 𝐚𝐧𝐝 𝗚𝗘𝗧 𝗡𝗢𝗧𝗜𝗙𝗜𝗘𝗗 𝗢𝗙 𝗡𝗘𝗪 𝗩𝗜𝗗𝗘𝗢𝗦: [ Ссылка ]
✅ 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: [ Ссылка ]
✅ 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒 𝐅𝐎𝐑 𝐈𝐍𝐓𝐄𝐑𝐕𝐈𝐄𝐖𝐒, 𝐂𝐎𝐋𝐋𝐀𝐁𝐎𝐑𝐀𝐓𝐈𝐎𝐍𝐒, & 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒: bobnfran@gmail.com
🛒 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 𝗪𝗘 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗 & 𝗔𝗙𝗙𝗜𝗟𝗜𝗔𝗧𝗘 𝗟𝗜𝗡𝗞𝗦 🛒
👍 𝗔𝗤𝗨𝗔-𝗧𝗥𝗨 𝗖𝗢𝗨𝗡𝗧𝗘𝗥𝗧𝗢𝗣 𝗥𝗘𝗩𝗘𝗥𝗦𝗘 𝗢𝗦𝗠𝗢𝗦𝗜𝗦 𝗪𝗔𝗧𝗘𝗥 𝗙𝗜𝗟𝗧𝗘𝗥:
Special Pricing, use this link: [ Ссылка ]
👍 𝗔𝗤𝗨𝗔-𝗧𝗥𝗨 𝗖𝗢𝗨𝗡𝗧𝗘𝗥𝗧𝗢𝗣 𝗥𝗘𝗩𝗘𝗥𝗦𝗘 𝗢𝗦𝗠𝗢𝗦𝗜𝗦 𝗪𝗔𝗧𝗘𝗥 𝗙𝗜𝗟𝗧𝗘𝗥:
Special Pricing, use this link: [ Ссылка ]
👍 𝗢𝗨𝗥 𝗔𝗠𝗔𝗭𝗢𝗡 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗣𝗔𝗚𝗘: [ Ссылка ]
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👍 𝗠𝗔𝗠𝗔 𝗦𝗘𝗭𝗭 - Choose not to cook? Mama Sezz will deliver delicious whole-food plant-based meals (with oil-free options) to your door. Check out this link: [ Ссылка ]
✅ 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 𝐁𝐎𝐎𝐊 "𝟏𝟎𝟏 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐁𝐄 𝐘𝐎𝐔𝐍𝐆 𝐀𝐓 𝐀𝐍𝐘 𝗔𝗚𝗘!" 𝐈𝐭'𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐛𝐨𝐨𝐤 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐞𝐝𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝 𝗮𝗻𝗱 𝗮𝗯𝘀𝗼𝗿𝗯 𝗼𝗻𝗲 𝗼𝗿 𝘁𝘄𝗼 𝗰𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗮 𝗱𝗮𝘆. 𝐈𝐭 𝐚𝐥𝐬𝐨 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬. 𝟭𝟬𝟬% 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐞𝐝𝐬 𝐠𝐨 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭 𝐜𝐡𝐢𝐥𝐝 𝐭𝐫𝐚𝐟𝐟𝐢𝐜𝐤𝐢𝐧𝐠! [ Ссылка ]
✅ 𝐋𝐄𝐀𝐑𝐍 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 𝐀𝐂𝐓 𝐏𝐑𝐎𝐉𝐄𝐂𝐓 𝐓𝐎 𝐀𝐁𝐎𝐋𝐈𝐒𝐇 𝐂𝐇𝐈𝐋𝐃 𝐓𝐑𝐀𝐅𝐅𝐈𝐂𝐊𝐈𝐍𝐆:
[ Ссылка ]
✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 "𝐘𝐎𝐔𝐍𝐆 𝐀𝐓 𝐀𝐍𝐘 𝐀𝐆𝐄" 𝐕𝐈𝐃𝐄𝐎𝐒: [ Ссылка ]
✅ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄, 𝐋𝐈𝐊𝐄, 𝐀𝐍𝐃 𝐓𝐀𝐏 𝐓𝐇𝐄 𝐍𝐎𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐁𝐄𝐋𝐋 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐞𝐫𝐭𝐞𝐝 𝐰𝐡𝐞𝐧 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨 𝐜𝐨𝐦𝐞𝐬 𝐨𝐮𝐭. 𝐀𝐥𝐬𝐨, 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰.
❤️❤️ 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 "𝗬𝗢𝗨𝗡𝗚 𝗔𝗧 𝗔𝗡𝗬 𝗔𝗚𝗘" 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬! ❤️❤️
We are Bob and Fran, 80+ YEARS YOUNG and healthy lifestyle advocates, authors, speakers, and wisdom teachers. Our goal in life is to "Die Young ... As Late As Possible!" Now, through our YouTube videos, we are happy to share with you our empowering secrets to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82! Our video categories include:
❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗚𝗜𝗡𝗚 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 - Life-changing ideas to live your best life and grow younger, not older.
❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗙𝗢𝗢𝗗 - Learn to prevent and reverse disease and overweight through a delicious and nutritious plant-rich eating lifestyle.
❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗦𝗧𝗥𝗘𝗦𝗦 𝗥𝗘𝗗𝗨𝗖𝗧𝗜𝗢𝗡 - Discover wonderful ways to quiet a busy mind and enjoy inner peace, while reducing tension, anger, and worry.
❤️ 𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐄𝐍𝐄𝐑𝐆𝐘 - For more vitality and less anxiety, we teach you Qigong (chee-gong), an ancient Chinese wellness system.
Feel Good. Look Good. Do Good.
Bob & Fran German
NOTE: We are not licensed medical professionals and our videos are for informational purposes only. We urge you to get your doctor's approval to adopt a new lifestyle regimen, including diet and exercise.
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#shorts #qigong #qigongbeginners
