Sometimes we have to make tough decisions which can feel painful or have long-term consequences, and it can be challenging to manage all the feelings that may come with them, like fear or guilt. So how do you handle these situations while looking after your mental health? Well, that’s what I’m talking about this week! In this episode I’ll cover what difficult choices are, why approaching them thoughtfully matters, and how to manage difficult choices in a healthy way. So, let’s talk about mental health!
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Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.
Let's Talk About Mental Health. Simple ideas for better mental health.
⚠ Warning: Contains occasional mild coarse language.
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