Guys, welcome back to another short workout for those days when you don't have a lot of time, but still want to get a good burn. This week we're targeting legs and butt. I'm using a resistance band that I definitely suggest for best results, however you can also do this workout if you don't have one.

00:00 Intro
00:32 Workout
06:45 Outro

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis

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