how to do a flag drop aerial hoop tutorial.
This is an easy hoop/lyra drop from having the knees placed in the hoop to a pike under the hoop.
This is easier attainable than you think once you get over the fear, which is always a big part in drops.

Try this drop and share your try of it by tagging: #extraordinaryaerials or @extraordinary.fitness If you have any questions about this tutorial please leave a comment below and I will be glad to answer it.
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