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Today we are practicing holding breath and breathing out underwater. To get good at anything it takes practice and repetition so some days we just go to the pool to practice and learn new things. But even then we find time to have a bit of fun. Relaxing is a key part of holding your breath. If you can practice good relaxation techniques then you will be able to hold your breath longer underwater.

My name is Elizabeth.
Every week is a new adventure for me and my family.
We explore new pools, try new things, and meet new people.
So, Jump in with me, because life is fun when you JUST ADD WATER!
Join us every week to find out where we'll take you next!

We Now have Merch: teespring.com/stores/elizabethswims

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