There is Nothing Wrong With You by Cheri Huber Zen teacher
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some forms of self-hate, including taking blame but not credit, holding grudges, and trying to be perfect. It explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs. self-acceptance self-love self-worth There's Nothing Wrong With
[ Ссылка ]

свернуть