Discover the secrets of protein for muscle growth, healthy aging, and optimal nutrition in this comprehensive guide. Based on insights from Dr. Peter Attia's interviews with protein experts Dr. Layne Norton and Dr. Don Layman, we delve into how much protein you need, when you should consume it, and why it's so crucial for your body transformation. Whether you're an office worker, a strength trainer, or in your golden years, learn how to harness the power of protein for your health and wellbeing.
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References:
Attia, P. (Host). (2019, April 8). #47 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of the brain in body transformation [Audio podcast episode]. In The Peter Attia Drive. [ Ссылка ]
Attia, P. (Host). (2019, April 8). #47 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of the brain in body transformation [Video]. YouTube. [ Ссылка ]
Attia, P. (2019, April 8). Don Layman, Ph.D.: Building muscle, losing fat, and the importance of the brain in body transformation. The Peter Attia Drive. [ Ссылка ]
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