Welcome to a 50 minute deep full body stretch Breathe and Flow yoga practice. Yoga for athletes, yoga for beginners, yoga for rest days - this is a chill class to get you moving, energy flowing but without overdoing it!
Check below for all our other offerings and details ✌️

🧘 Breathe and Flow membership platform: [ Ссылка ]
🙇🏼‍♂️ Daily yoga 30 day calendars: [ Ссылка ]
✉️ Join the newsletter: [ Ссылка ]
🐺 More of the wolfpack:
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📚 Book and equipment suggestions: [ Ссылка ]
🛜 Website: [ Ссылка ]
💬 Join the discussion: [ Ссылка ]
🎧 Music for yoga: [ Ссылка ]
🍄 Mushroom supplements (use code BREATHEANDFLOW): [ Ссылка ]
🔥 Our medicine family and shamans: [ Ссылка ]
☯️ Structural integration bodywork with Flo: [ Ссылка ]

Pass Me By (Instrumental) - Alsever Lake

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: [ Ссылка ]

Our disclaimer: [ Ссылка ]

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