Fix your anterior pelvic tilt posture with this effective follow-along core workout! We’ll strengthen the important muscles of your core and hips to realign your pelvis into a neutral alignment. Only 6 minutes long, no equipment required, and led by a doctor of physical therapy.

➡️ BE SURE TO WATCH THESE PELVIC TILT POSTURE VIDEOS:
✅ SIMPLE STRETCHES FOR YOUR CORE AND HIPS: [ Ссылка ]
✅ FIX LOWER BACK AND UPPER BACK POSTURE: [ Ссылка ]

Anterior pelvic tilt posture is becoming an increasingly common problem.

We’re spending more time sitting than ever, which leads to tight hip flexors and a weak core, which pulls our pelvis out of a normal alignment.

As it “tips” or “rocks” forward, it puts a larger-than-normal arch in your lower back. This can cause low back pain or “pinching” as well as other problems at the hips and pelvis.

✅ HOW TO FIX ANTERIOR PELVIC TILT POSTURE
Our goal in fixing the anterior pelvic tilt is to stretch the structures that are tight (lower back and hip flexors) and strengthen the areas that are weak (hip extensors and lower abs). In this video we’ll do just that!

This is an effective core workout you can do right from home to help strengthen your lower back and hips. I’ll guide you through each and every exercise (follow along with me), so you can be sure that your form is correct with every single move.

These are the same exercises I give to my physical therapy patients every single day. I know they’re incredibly effective and I hope they help you to achieve your personal health and wellness goals!

✅ PELVIC TILT POSTURE WORKOUT
For this workout, we’ll be performing 12 different exercises in 30-second intervals. As mentioned above, we’ll be targeting the lower abs and hip extensors, so this is a great lower abs workout as well!

For your convenience I’ll also list out the exercises below so you can refer back to them quickly.

CORE WORKOUT ROUTINE FOR PELVIC TILT POSTURE
1:12 PPT MARCH (Lower Abs Activation)
1:48 REVERSE CRUNCHES
2:18 STRAIGHT LEG RAISES
2:48 SINGLE LEG BICYCLE
3:18 SINGLE LEG BRIDGE (RIGHT)
3:48 SINGLE LEG BRIDGE (LEFT)
4:18 FLUTTER KICKS
4:48 AB HOLD
5:18 PLANK CRUNCHES
5:48 PLANK HOLD
6:18 DONKEY KICKS (RIGHT)
6:48 DONKEY KICKS (LEFT)

✅ HOW OFTEN SHOULD I DO THESE EXERCISES?
You should perform these exercises once a day for maximum results.

✅ HOW LONG WILL IT TAKE TO SEE RESULTS?
The question everyone always asks whenever I publish a posture video is “how long will it take me to see results?” The answer depends on a couple of factors - how long you’ve had the problem, how often you actually perform these exercises, and what else you’re doing to eliminate the issue (correcting your posture at work, standing more, etc).

In its broadest terms, you should start to see improvements with this routine in about 6-12 weeks.

Did you enjoy this video? Did you find it effective? I would love to hear from you!

Please COMMENT your experience with this video and be sure to hit the THUMBS UP if you enjoyed it. Also hit the SHARE button to share with a friend who might also need this help in his/her life!

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➡️ CHECK OUT THESE OTHER VDIEOS FROM TONE AND TIGHTEN:
✅ STRENGTHEN YOUR UPPER BACK POSTURE: [ Ссылка ]
✅ 6-MINUTE POSTURE ROUTINE ON A FOAM ROLLER: [ Ссылка ]
✅ ADVANCED PELVIC TILT POSTURE ROUTINE: [ Ссылка ]
✅ 5 STRETCHES FOR BETTER POSTURE: [ Ссылка ]

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