🚬❌Say No to Smoking – Smoking affects the lungs severely, especially when you are going through Asthma trouble. In most Asthma cases, the rate of wheezing or coughing steps up when the patient is exposed to a smoky environment. An asthma patient must not allow anyone to smoke around them or avoid places where he/she is prone to smoke. Not only tobacco smoke but any kind of smoke inside the home must be removed using an exhauster appliance.
⏺Avoid Stress – Too much excitement also acts as a trigger to an Asthma attack. Try to remain in a balanced state. Accept all kinds of emotional stuff lightly. Find a workplace that offers you a serene atmosphere and tolerable pressure of work. Avoid arguments with people.
⏺Avoid Extreme Temperatures – Try to make yourself comfortable in a normal temperature. Avoid excessively hot or chilled environment exposure. Keep the Air Condition temperature normal. Say goodbye to the humid environment. Fresh morning environment exposure is a good natural treatment for Asthma. Maintain
⏺Cleanliness Around – Dust is the most trigger for Asthma patients. Whether you are an Asthma patient or not, you may be allergic to dust and find yourself in a terrible sneezing situation after the dust exposure. It is better to keep the household interiors clean. Maintain regular cleaning.
⏺Remove Damp inside Home – Damp also adds on to Asthma attacks and you must have a dehumidifier in your home. Try to keep your bathroom and kitchen area free of dampness and humidity.
⏺Stay Away from Insects and Animals – Most Asthma patients are allergic to different pets and insects. Keep disinfectant liquid or spray at home and avoid contact with any kind of animal if you are not really sure about which animal triggers the Asthma attacks in you.
⏺Food & Fitness – Asthma patients are usually prescribed a special diet chart. You can’t have everything that fascinates you when you are suffering from Asthma. Try going for the prescribed organic food and avoid fast food.
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